The Long Serve and Plastic

Rowden September 2019

Even with less spin, the long serve can be very effective with the plastic ball, provided you observe certain parameters.

Small Gains and Alternatives

Rowden September 2019

The success of Sir David Brailsford in British cycling is truly legendary. One of the main planks of his success is ‘marginal gains’, the idea that if you break down a big goal into small parts and improve on each of them, you will deliver a huge increase when you put them all together.

Attitude and Doubt

Rowden August 2019

• Doubt is in your mind, just a question of thought, change it
• The more you doubt, the more progress is crippled
• Doubt starts in the mind, but is then transferred to and takes over the body

Women with Plastic

Rowden July 2019

July 2019 Women Forward Development with Plastic


Rowden July 2019

• How you play should be simple to learn

Table Tennis as an Extreme Martial Art

Rowden May 2019

There are a few extreme martial arts, where the most simple techniques of a number of fighting skills are refined and combined to form a very basic and direct lethal form; modern Arnis with Remy Presas is one, Krav Maga, the Israeli semi-military form another.

Speed in Context

Rowden April 2019

• A component of physical fitness
• The inner structure of speed is significantly different from other components of physical fitness such as strength and endurance

Home Truths

Rowden April 2019

• Happiness does not depend on outward things, but on the way we see them

Coach and Player

Rowden April 2019


• Hate everyone who says you can’t do something or it can’t be done

Game Management -- Seminar

Rowden April 2019

‘The ability to adapt and to be effective, whatever the style of the opponent’.
There are 3 main areas to consider:

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