Power of Habit

Rowden March 2016

Whether we realise it or not we are all ruled by habits built up over years or in some cases decades. Also whether we understand it or not companies and organisations also have institutional habits, in almost all cases the result of past history.


Rowden March 2016

● How smart or intelligent you are is irrelevant. What you lack in experience, skill, talent or strength and speed you have to make up by hard work

Women's Play and the Plastic Ball

Rowden December 2015

There have been and are many ways of winning points in our sport; speed, power, placement, spin, control, feeling and technical/tactical areas, such as serve and 3rd ball or receive and 4th ball. In the women’s game speed and control of speed have always been a priority, along with the ability to use the table and place the ball in different areas. Power and spin more the mainstays of the men’s game have always assumed less importance. But with the introduction of the plastic ball the priorities and methods in women’s play are changing.


Rowden December 2015

The main reason why many athletes aren’t able to take the final step from being really good, to reaching the absolute heights and becoming great, is a matter of rigidity. Performers become locked into certain technical ways of performing and certain tactics and strategies, which work some or most of the time, but not all of the time. But worst of all athletes become locked into patterns of thinking and perception, which do not permit them to change and adapt.

7 Point Winning Weapons

Rowden October 2015

Many players play, but don't think. To be successful at the higher levels a player needs to know how he/she plays best, which are the best weapons and against which type of opponent.

Trace Elements

Rowden January 2015

Trace elements, though required in only very small amounts, are vital for maintaining health.

Sugar and restocking

Rowden January 2015

After you give up sugar, there are whole aisles in the supermarket which you need no longer bother with and others you need to focus on.

Sugar and Fat

Rowden January 2015

Sugar makes you fat. We should all live by one simple rule: Don’t eat Sugar. Basically our bodies are not designed to consume sugar and unless we cut it out, any dieting or exercising we do is ultimately doomed to failure.

Protein and Amino Acids

Rowden January 2015

Protein and Amino Acids
Large amounts of protein are contained in:
• Meat
• Fish and seafood
• Eggs
• Dairy products


Rowden January 2015

Over the last 50 years or so people’s attitude and approach to food has changed. Aspects such as speed of preparation, presentation and taste have replaced nutritional value as the primary criteria and now override the fundamental considerations of health.

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