Long pre-swing usually knee high or higher and beginning a couple of feet behind the right leg (for a right-handed player). The right shoulder is dropped prior to contact and there is strong body rotation and knee lift, the weight being brought forward from the back to the front foot for speed and power. The wrist may be adducted (dropped) throughout the stroke but remains constant and is not used in the stroke. The left elbow can begin the shot to bring in good rotation and to use both sides of the body and thus guard against injury to the back. This loop is often played from a little deeper position.
Use area – In the fast modern game counter to just about any shot, another loop, topspin drive, long push or chop, any ball that comes off the end of the table and especially one which carries a little deeper or which has more power to it. A good way of turning defence into attack or slowing down attackers when used as a counter from the mid-area, due to the excess spin and power either forcing the opponent back or reducing him to a more passive blocking game. A useful weapon for getting the defender well away from the table and often wide, because of the ease of applying sidespin. The wrist is not used in the stroke as the prime force is exerted through body rotation and from the shoulder. The long, trailing bat arm is accelerated through the shot and the free arm is utilized as a counter-lever and balance-assist to aid rotational speed. However the shot is often played with a dropped wrist (adducted) as sidespin can easily be initiated when the racket is brought round the outside of the ball instead of over the top. In the case of sidespin the racket will normally start behind the body and is best played against a ball that is a little wide of the outside knee.
Knee high or lower pre-swing, with the racket starting close to the right knee (for a right-hander). Short arm and use of the wrist, the dropped wrist (adducted) is abducted at impact, the dropping ball (taken late) is played from the top shoulder of the racket down the full length of the blade. The body should be shifted forward under the ball and the prime racket angle will be upwards emphasizing spin rather than speed. There will be pronounced knee lift, limited rotation and transfer of weight and a rocking action of the shoulders.
Use area — Against choppers, blockers or short to the penholder’s backhand. Primarily used against the slower ball to open up attacking possibilities or as a weapon to pry open the defensive or mid-field game. It is more difficult than the fast loop to block or to counter-loop (Magnus effect) and is particularly effective against the heavy spin choppers. The slower ball will be taken at a later timing point as it drops and closer to the body, with the body weight being shifted under the ball. Beware trying to use too much in every situation in the faster modern game as good attackers have time to move across and kill the loop with their forehand wing. It is rather more important with this loop that players work much on achieving good length, either very short just over the net or very long (up to the base line) and also that they are able to drive or kill at the earliest opportunity. This will obviously mean that after each loop that the racket is kept up ready for the smash in the standard recovery position and does not drop back below table level.
Short pre-swing with the racket starting close to the right knee or higher (right handed players). Good body rotation and knee lift, with dropped right shoulder and weight coming forward from right to left foot. Power and spin are primarily achieved by rotation and the speed of forearm fold. The elbow of the short free arm should be used as a counter-lever to accelerate angular velocity.
Use area — Against block, drive or loop or even push or chop. Can be fast or slow depending on which timing points are used and is particularly useful against the shorter ball which does not come through too deep. It is important to use the free- arm elbow to initiate the stroke as short-arm rotation from a standing position puts much stress on the lower back muscles. Many women use this loop and are not as strong in the back as men — it is therefore even more crucial that they have good technique from the start. The shot can be played with a dropped wrist, straightened and abducted at the moment of contact, though the prime spin will be achieved by the speed at which the bat-arm elbow is folded over. This loop is particularly useful for close to the table players as it enables quick recovery.
Coaches — When coaching loop pay especial attention to the free-arm side of the body — very few players use it effectively. Also watch where the racket starts. Many players don’t get effective topspin because they commence the stroke too far behind the body. To achieve topspin then requires two distinctly separate movements!
In the modern game this is usually initiated from the left hip (right-handed player), with the right shoulder forward. There will be a little knee lift, a little body rotation and fast forearm extension. It is this forearm extension and use of the wrist which give maximum spin. The wrist often commences in an adducted position (dropped) and is straightened and abducted at contact. The balance of pressure between the thumb and forefinger on the racket is important. There will be more body rotation and knee lift if the shot is played from a deeper position.
Use area — Virtually against any ball, topspin, drive, block or backspin. Particularly effective when used at an early timing point or if the player can mix this in from a drive or block situation, perhaps even changing direction at the same time.
Still best initiated as they did back in the 1970’s from between the legs as per Klampar. In this case the ball is taken at a later timing point with the racket head dropped. There will be pronounced knee lift and the right shoulder will start in a forward position. Rotation is very limited as the main emphasis is upwards. Spin will be achieved primarily by strong abduction of the wrist and fast extension of the forearm and the pressure of the thumb on the racket is important.
Use area — Mainly against the backspin ball and often this loop is thrown up high into the backhand corner where it is more difficult for the opponent to control. Many players have difficulty in reading just how much spin there is from the backhand side and have problems in controlling the backhand loop.
A drive or even a topspin drive becomes a loop when the spin content is intended to have more effect than the forward speed content. This concept of intention is useful when analysing many strokes in the game. Without the loop ‘intention’ players would proceed to strive after faster and flatter drives which at one time they indeed did. A fair proportion of players would still in fact be well advised to do just that and should not pursue the loop intention too far. (For example older, stiffer players, good flat-hit players, those who prefer thinner or less spinny rubbers and loop-happy juniors who have not yet mastered the basic skills.)
As well as intention one must remember purpose. Many players continue spinning long after they have achieved the goal of getting the ball up high enough to kill. Surely the idea when playing table tennis is to win the point – the loop should not necessarily be regarded as a point-winner, but rather as another weapon in your arsenal, another tool to create openings.
Intention is also a useful criterion for another reason. Five players starting off with the same intention will probably end up with five different types of performance. The effort to impart extra spin may well result in an important element of sidespin or an increased degree of forward speed or even equalizing the proportions so that we end up with merely a very strong and sure drive. If these accidental effects can be made intentional, then the loop practice has indeed been worthwhile.
We should also however bear in mind that for many players looping skills can only be acquired at such high cost in effort, time for practice and loss of other skills, that there are better ways of creating openings and winning points.
Technique is important. If your player has stepped outside the bounds of good technique then it is most unlikely that he or she will reach the highest levels. It is a cruel fact that weakness is always exposed once you arrive at the top levels.
When working with a young player it is important that you look at stroke production from a scientific viewpoint. Only in this way can you pinpoint exactly where the problem lies. It is also useful to have guidelines which are applicable at all levels of stroke-play and to each individual stroke.
Feet should be shoulder width or a little wider, knees bent, back arched, shoulders slightly forward (all important for balance and efficient movement). Always relate stance to the line of play (where the ball is coming from), not to the table or the opponent. Always face the line of play, with both the body and the feet.
Stance should be the best position of advantage with reference to the opponent — start to build in tactics early in the player’s career. The majority of modern players will use a square stance, (facing where the ball is coming from), it saves time, especially close to the table. Once players drop back from the table side-to-square is used a little more as it aids power production particularly on the forehand side.
Here we are talking about use of leg power, rotation of the waist and shoulders (sometimes a little rocking action of the shoulders), fast arm movement, especially forearm and forearm fold. Bear in mind that the crouch with head forward extends the range of the stroke and economizes on movement.
This is the distance the bat travels. With beginners a short stroke is the priority and particularly close to the table. (Less to go wrong if short). Try to have a longer pre-swing and limit movement after contact with the ball. Longer strokes with very young players can also lead to injuries.
‘Peak’ or 1/2 centimetres before is the most efficient for control. (Peak is the highest point after the bounce on your side of the table). Many coaches in Europe see peak as being relatively late, later than in fact it is — Asians see peak as being earlier than we do.
Peak gives the biggest target area and allows the player the best chance of hitting the ball down on the other side of the table. If players let the ball drop when small (a natural tendency with the ball coming at the face) this can easily become a habit leading to running away from the table whenever under pressure. This of course gives the opponent a better chance to use the angles. By adopting peak when young the player’s natural tendencies have the opportunity to emerge and he/she will have more options when older. It will be of prime importance later on, particularly with drive players (this includes the majority of girl players), to be fully aware that with this type of play there is an extremely narrow ‘window’ from the point of view of timing.
What we are talking about here is the exact contact of the ball in relationship to the table. Is it over the table, at the end of the table or back from the table? For the beginner we must again look at this in terms of control — usually this is best over the table but with the ball coming through (not too short).
This is particularly valuable as an aid to rotation (especially on the forehand side). Lack of use of the free arm limits movement and often leads to a forehand stroke where only one half of the body is used with the risk of subsequent injury. Also the free arm aids balance and orientation. For the beginner this latter is often useful in helping him or her to have some idea of where the ball is in relation to the body.
The optimum for control is the 90 degree angle at the elbow, with no wrist at first and only a slightly open or closed blade. The elbows should be about a hand’s width from the sides and both hands equally relaxed. The stroke is to be initiated from the elbow as well as the shoulder (but with no wrist in the initial stages). Bear in mind at a more advanced level the arm consists of the three joints, shoulder, elbow and wrist — the last two move much faster than the shoulder and will be used much more at top level (e.g. flick, fast forearm fold). Also the 90 degree angle of the elbow can be extended to 120 degrees or even straight to give a longer lever and more power.
These first seven reference points form the machinery by which the player hits the ball and will give the best control. As early as possible the beginner should learn to control the rally as a whole and not just the individual shots. This of course involves movement while retaining good balance which is indeed the cornerstone of our sport.
Be particularly aware of the theory of conservation of angular momentum. The centre of gravity of the arm (elbow area) will cover a certain distance in a given time period. Because the distance is a constant, if the arm is shortened, it must move at a higher speed to cover the same length. This principle is of vital importance in the short arm loop.
Play the ball and recover always is one of the most important principles in table tennis. Every time you and your opponent strike the ball, the angles of play will alter. After you have played your stroke there must be a continuing, on-going assessment from you of the total angle available to the opponent — you must then move into the most advantageous position to cover this angle. Do not forget also recovery of the racket after each shot.
Recovery fastens the first seven reference points together and gives control of the table.
This gives control of your opponent. After you have played the ball focus on the opponent. Watch him or her moving into position, look at the body, the stance, above all watch the racket at that point in time when the player is committed, 4/5 centimetres before contact with the ball. This should give you enough edge that you are already moving before the ball even crosses the net. The ability to read what your opponent is going to do will give you a big advantage. If you train your young players from the very start to play their own stroke and then to watch what the opponent is doing they will soon learn to anticipate without thinking.
China-training or multi-ball came originally from Asia, where it has long been used as a natural part of the training method. Not only is it used by Asian coaches but also by the players themselves and is in fact often utilized as an alternative in the place of normal training.
Multi-ball is an excellent training method for both new beginners and elite players and can be employed over a large number of areas, to improve technique and tactics, to develop footwork or to help solve problems in weaker parts of the player’s game. It is of especial value in that the method can be used in an infinite number of different ways and it is very easy to think up and evolve new exercises to suit the needs of your particular player.
Where the player trains one stroke, for example opening against backspin on the backhand. Here the coach can examine the technique and its effectiveness quickly as the player executes a large number of strokes in a short time period.
Where the player switches between backhand or forehand or topspin and backspin and must adjust to different placement, spin or speed. Such exercises can be regular or irregular.
Exercises can be aimed at short or long movement, in and out or side to side. The coach can determine just how long the movement should be and whether regular, part regular or completely random.
Where the player operates at a rather higher speed than in a normal game and is compelled to adapt his or her techniques, movement and balance under constant pressure. (A pressure which can be adjusted, increased or decreased at will by the trainer).
Where the player is called upon to change the game from control to attack or from spin to hit and to adapt to differing situations.
Where the multi-ball is put into a match play situation — for example short push to the player’s forehand, which he pushes or flicks long, return looped to the corners.
In any evaluation of how effectively a player performs it is necessary to conduct an in-depth examination of a number of factors.
• Attacking and control strokes, what are percentage and type?
• FH and BH strokes, percentage and type, plus table area and coverage.
• Looking at over-the-table, at the end of the table and back from the table strokes, what are the percentage and type in each area?
• What are percentage and type of strokes taken at early, ’peak’ and late timing?
• Use of pace, slow, medium or fast: percentage and type of stroke at each speed.
• Use of long, short and angled strokes, percentage and type of stroke in each area.
• Spin, use of topspin, backspin, sidespin and float: percentage and type of stroke with each spin.
GRIP -- Does this change from one stroke to another and does it affect performance?
LIMITATIONS -- are strokes executed in such a manner that the player is limited either in what he or she can do now or in how he or she will be able to develop in the future? Is footwork being developed in such a way that it does not limit present or future performance?
• SERVE/RECEIVE -- Is the player in control in these areas and able to keep the play ‘tight’ when necessary?
• ‘MIDFIELD’ -- Is the player proficient in this area and does he or she control and exploit the play?
• SWITCH-PLAY -- Is the player able to break out from a control play situation and get on to the attack? Is he or she capable of switching from drive play to topspin or vice versa and of doing this fluently and at different stages in the game?
• ERROR RATE -- Is the player safe in his or her game or are there unforced errors? What percentage are we talking about?
• RECOVERY ABILITY AND TIME SCALE -- Does the player have good recovery in all aspects and under pressure and is he or she looking for the next ‘angle of play’ after each stroke?
• FORTÉS -- Just how does the player win points? Does he or she have one or two strong fortés which opponents have problems coping with?
• SET PIECES -- How does the player use set pieces, serve and 3rd ball, receive and 4th ball?
• ADAPTABILITY -- Can the player change his or her game to cope with different opponents and playing styles? Can he or she handle differing materials and rubber combinations?
• RECOVERY -- What are the player’s recovery rates, physical, mental and tactical, when put under pressure?
Proportion of --
• Through and chop strokes to topspin.
• Spin to drive strokes.
• Push to other strokes.
• Switch-play strokes.
• Forehand to backhand.
• Neutral strokes, just keeping the ball in play.
• Attack to control or defence.
• Short, over the table strokes to those from a deeper position.
• And classification of strokes (attacking, ‘brush’, through, neutral, forehand and backhand), played over the table.
• Points won and lost as per table areas.
• Points won and lost as per stroke-play.
• Points won and lost in serve and receive areas.
• Points won and lost with set pieces.
• Points won and lost with power.
• Points won and lost with control play.
• Points won and lost with spin.
• Points won and lost with deception.
• Points won and lost in short play.
• Points won and lost in the middle game.
• Points won and lost against material combinations.
• Points won and lost with tactics.
• Points won and lost in relation to the length of the rally (early or late in the rally).
• Points won and lost when the player changes direction, spin or speed.
• Points won or lost when the opponent changes direction, spin or speed.
• When, where and how the player is outmanoeuvred.
It is a simple matter to draw up an assessment card where you can plot the number of points won or lost on both the BH and FH side and see as a result the patterns that emerge from this exercise.
ATTACK
• Loop
• Topspin
• Drive
CONTROL
• Push
• Block
DEFENCE
• Chop
• Float
SERVE/REC
• Serve
• 3rd Ball
• Receive
• 2nd Ball
UNFORCED ERRORS
• Over the table
• Back from the table
• Others
In the same way you can assess how effective your player’s serve and receive are functioning in match-play and where points are won or lost and on which wing.
SERVE
• Short
• Half-long
• Long
RECEIVE
• FH Push
• FH Drop
• FH Flick
• BH Push
• BH Drop
• BH Flick
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