The Long Serve and Plastic
Submitted by Rowden on Mon, 09/09/2019 - 19:02Rowden September 2019
Even with less spin, the long serve can be very effective with the plastic ball, provided you observe certain parameters.
Small Gains and Alternatives
Submitted by Rowden on Mon, 09/02/2019 - 13:57Rowden September 2019
The success of Sir David Brailsford in British cycling is truly legendary. One of the main planks of his success is ‘marginal gains’, the idea that if you break down a big goal into small parts and improve on each of them, you will deliver a huge increase when you put them all together.
Attitude and Doubt
Submitted by Rowden on Tue, 08/27/2019 - 08:37Rowden August 2019
• Doubt is in your mind, just a question of thought, change it
• The more you doubt, the more progress is crippled
• Doubt starts in the mind, but is then transferred to and takes over the body
Women with Plastic
Submitted by Rowden on Fri, 07/19/2019 - 13:23Rowden July 2019
July 2019 Women Forward Development with Plastic
Simplicity
Submitted by Rowden on Fri, 07/19/2019 - 13:09Rowden July 2019
• How you play should be simple to learn
Table Tennis as an Extreme Martial Art
Submitted by Rowden on Sun, 05/19/2019 - 18:02Rowden May 2019
There are a few extreme martial arts, where the most simple techniques of a number of fighting skills are refined and combined to form a very basic and direct lethal form; modern Arnis with Remy Presas is one, Krav Maga, the Israeli semi-military form another.
Speed in Context
Submitted by Rowden on Mon, 04/22/2019 - 12:46Rowden April 2019
• A component of physical fitness
• The inner structure of speed is significantly different from other components of physical fitness such as strength and endurance
Home Truths
Submitted by Rowden on Mon, 04/22/2019 - 12:08Rowden April 2019
• Happiness does not depend on outward things, but on the way we see them
Coach and Player
Submitted by Rowden on Mon, 04/22/2019 - 11:58Rowden April 2019
Coach
• Hate everyone who says you can’t do something or it can’t be done
Game Management -- Seminar
Submitted by Rowden on Mon, 04/22/2019 - 11:46Rowden April 2019
‘The ability to adapt and to be effective, whatever the style of the opponent’.
There are 3 main areas to consider:
