Simplicity

Rowden July 2019

• How you play should be simple to learn

• How you play should be simple to execute, without complicated moves
• How you play should be totally effective
• How you play should be applicable to differing situations
• How you play should be specifically appropriate to you
• How you play should be appropriate to current science
• How you play should be technically correct (this will work more often than not and there will be less margin for error)
• How you play should be under your mental control
• If you have a specialty use and develop this

• Each one-to-one sport is mental
• Confidence is created by proper training
• Relax and breathe, with calm the chance of success is always greater
• Be prepared, total body preparation
• Be aware of the opponent and your surroundings
• Be aware of your own body and how you react under pressure
• Be aware of how others see you
• Live in your own sporting bubble
• Life is a process of change, always embrace change when the game is tough

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